A man in Ottawa participating in behavioural therapy.

Discover Healing and Balance with Cognitive Behavioural Therapy at Waystone Psychology

At Waystone Psychology, we are dedicated to guiding you on a transformative journey towards healing and self-discovery. Our compassionate and skilled therapists focus on behavioral therapy, offering a safe and supportive environment where you can explore, grow, and find balance. 

Whether you’re struggling with life’s challenges or seeking to improve your overall well-being, we’re here to empower you with effective, evidence-based strategies. Let’s embark on this journey together, towards a more fulfilling and resilient life.

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What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy is a focused, action-oriented approach to mental health treatment. Rooted in the principles of behaviourism, this therapy emphasizes the role of learning in acquiring and modifying behaviors. 

CBT is based on the idea that all behaviours are learned and, therefore, unhealthy behaviors can be changed. The primary goal of behavioral therapy is to reinforce desirable behaviors and eliminate unwanted ones.


A child participating in CBT with a licensed therapist. Anxiety Assessment

Waystone’s Straightforward but Powerful Process of Growth

Our experience enables us to offer clients a straightforward process to recovery. Having said that, you can rest assured that we do not use a cookie-cutter approach but rather treat each client with the individualized care and attention that you deserve.

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Book an Appointment
With Us

Now that you’ve gotten to know us,
why not schedule an appointment
to get the journey started?

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Start the Assessment

We begin with an assessment by discussing and exploring your anxiety including symptoms and possible causes.

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Identify Areas for Improvement

After the assessment, we will begin
working on areas for improvement & coping strategies.

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Improve Functioning and Quality of Life

We’ll do a deep dive together,
isolating specific challenges and
finding effective solutions.

Behaviour Therapy

Treatment Process for Cognitive Behavioural Therapy

At Waystone Psychology, our behavioral therapy process is tailored to meet your unique needs and goals. The journey typically begins with an initial assessment to understand your specific challenges and objectives. 

We then collaboratively set realistic, achievable goals. Our therapists employ a range of techniques, including positive reinforcement, behavior modification, and exposure therapy, to empower you in overcoming obstacles. Throughout the therapy, we continuously evaluate progress and adapt our strategies to ensure the most effective treatment.

Conditions Treated with Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is effective in treating a variety of conditions, including:

  • Anxiety Disorders
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias
  • Behavioral Issues in Children
  • Stress Management
  • Eating Disorders
  • Substance Abuse
  • Post-Traumatic Stress Disorder (PTSD)

Cognitive Behavioural Therapy is also beneficial for individuals looking to improve their coping skills, communication, and overall life satisfaction.

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Cognitive Behavioural Therapy - Depression Assessment
Behavioural therapy Ottawa Depression Assessment

Start Your Transformation with Quality Cognitive Behavioural Therapy at Waystone Psychology

Your journey towards a healthier, more fulfilling life begins here. At Waystone Psychology, we’re committed to providing you with the highest quality Cognitive Behavioural Therapy tailored to your unique needs. 

Don’t let challenges hold you back any longer. Take the first step towards transformation and healing. Contact us today to schedule your initial consultation. Together, we can navigate the path to your well-being.

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