Everything You Need to Know About Depression in Ottawa, Nepean & Kanata

a man sitting on his bed, coping with his depression

Depression Therapy in Ottawa

What is Depression?

Depression is a mental health condition that affects a person’s emotions, thoughts, and behaviour. It transcends common depressive emotions or transient emotional lows. It is characterized by pervasive, long-lasting emotions of melancholy, hopelessness, or emptiness that continue for at least two weeks.

Depression can have an effect on a person’s physical health, relationships, ability to function at work or in school, and general quality of life. It can drastically lessen a person’s capacity to enjoy life and partake in things they formerly considered enjoyable and can make even the simplest chores seem daunting.


Symptoms of Depression

The signs and symptoms of depression, as well as the length and degree of severity, could range widely from person to person and individuals may suffer a mix of various symptoms. A few typical signs of depression include:

  • Persistent sadness
  • Loss of interest or pleasure
  • Significant changes in appetite or weight
  • Sleep disturbances
  • Fatigue or loss of energy
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or excessive guilt
  • Restlessness or slowed movements
  • Recurrent thoughts of death or suicide
  • Unexplained physical symptoms like headaches, stomachaches, back pain, or other persistent bodily discomforts

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Types of Depression Disorders

Depression is a broad term that covers a variety of distinct depressive diseases. A few typical depression disorders are:

  • Major Depressive Disorder (MDD): Also known as clinical depression, this is the most prevalent disorder. It requires at least two weeks of having a consistent bad mood, losing interest in or enjoyment from activities, and other symptoms.
  • Persistent Depressive Disorder (PDD): Formerly known as dysthymia, this lasts for at least two years. Along with other depressive symptoms, it presents as a generally sad mood that can persist even if it’s not as severe as those of serious depression.
  • Bipolar Disorder: It is characterized by alternating periods of sadness and mania or hypomania. People who are depressed go through times where they exhibit symptoms like profound depression and others where they experience extreme elation, vigour, and impulsivity during manic or hypomanic episodes.
  • Seasonal Affective Disorder (SAD): This depression disorder manifests mostly in the fall and winter when there is less natural sunshine in a seasonal rhythm. Typical signs include low mood, exhaustion, more sleep, and changes in appetite that usually get better in the spring and summer.
  • Postpartum Depression: Some women experience this depression disorder within a few weeks or even months after delivery. It involves strong emotions of despair, worry, and weariness, which may make it difficult to take care of the mother or the child.
  • Psychotic Depression: This is a severe case of sadness coupled with psychotic symptoms including delusions and hallucinations (seeing or hearing things that are not there). Psychotic traits may coexist with depressive symptoms in people with psychotic depression.

What are Depressive Episodes?

Depressive episodes are periods or occurrences of increasing symptoms that can occur in people with depression. The frequency, severity, and length of these episodes can all vary.

An individual’s depressed symptoms, such as pervasive sorrow, lack of interest, changes in eating and sleep habits, weariness, difficulties focusing, feelings of worthlessness, and thoughts of suicide or death, may significantly intensify during a depressive episode. If ignored, these episodes can linger for weeks, months, or even longer.

It’s crucial to understand that depressive episodes are distinct from panic or anxiety attacks, which are marked by abrupt, strong, uncomfortable sensations accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.

a man unable to sleep because of his anxiety
a frustrated boy looking down at his homework

Depression in Children

Children can experience depression, albeit it may present differently from how it does in adults. It’s crucial to detect the warning signs and symptoms of depression in kids since prompt diagnosis and treatment can significantly improve their well-being.

Children who are depressed may display signs like:

  • Long-lasting sadness
  • Irritability
  • Frequent crying
  • Feelings of worthlessness or hopelessness
  • Changes in appetite and sleep patterns
  • Fatigue or low energy
  • Difficulty concentrating
  • Withdrawal from activities or social interactions
  • Physical complaints (like headaches or stomachaches) without a medical explanation
  • Decreased academic performance
  • Thoughts of death or suicide (especially in older children).

To correctly identify depression in children, a thorough assessment by a mental health expert is necessary. Individual therapy, family therapy, cognitive-behavioural therapy (CBT), play therapy, and, in some circumstances, medication can be a possible treatment modality. Parental support and participation are essential in the course of treatment.

What Causes Depression?

Multiple elements contribute to depression’s multifactorial causes. Several important elements that might hasten the onset of depression include the following:

  • Biological Factors: Depression is thought to be caused by imbalances in a number of neurotransmitters, including serotonin, norepinephrine, and dopamine. Depressive symptoms can also result from hormonal imbalances, changes in the structure and function of the brain, and other factors.
  • Genetics: There is research that suggests depression has a hereditary propensity and can run in families. The likelihood of acquiring depression is increased if a first-degree relative (such as a parent or sibling) already has the illness.
  • Environmental factors: Depressive symptoms can be induced or made worse by stressful life events including the death of a loved one, money troubles, marital issues, or major life changes. Negative childhood experiences, abuse, neglect, or early life trauma may also raise the likelihood of developing depression in adulthood.
  • Medical conditions: An elevated risk of depression has been linked to a number of medical diseases, including neurological abnormalities, hormone disorders, chronic sickness, and chronic pain. Depressive symptoms may emerge as a result of these illnesses’ physical and mental effects.
  • Substance abuse: Abuse of any substance, including alcohol and drugs, can exacerbate or initiate depressive symptoms. Depression and substance abuse frequently interact, which can lead to a vicious cycle of detrimental consequences on mental health.
  • Psychological factors: A person’s susceptibility to depression may be increased by certain personality qualities including a propensity for negative thought patterns, poor self-esteem, perfectionism, or a history of other mental health conditions.

It’s crucial to keep in mind that these variables interact in intricate ways and that not everyone exposed to these risk factors will experience depression. Additionally, each person’s experience with depression may be distinct, and each person will likely have a different combination of factors.

a woman with her hands over her face, dealing with depression
a young girl struggling with her school work

How is Depression Treated?

There are several efficient therapy options for depression. The choice of therapy is based on a number of variables, including the degree of depression, the patient’s preferences, and the expert advice of a mental health professional. The following are typical methods for treating depression:

  • Psychotherapy: The usual first line of defence against depression is psychotherapy, sometimes referred to as talk therapy or counselling. A few of the several forms of treatment that may be employed include cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based therapy. These treatments support people in recognizing and changing their negative thought patterns, creating healthier coping mechanisms, exploring their emotions, enhancing their interpersonal connections, and addressing the underlying problems that lead to depression.
  • Medication: Physicians can prescribe antidepressant drugs to balance brain chemistry and treat depression symptoms. Selective serotonin reuptake inhibitors (SSRIs) are the antidepressant class that is prescribed frequently. Medicine should only be provided and overseen by a licensed healthcare provider.
  • Combination therapy: A combination of psychotherapy and medication is often used for more severe or treatment-resistant depression. This creates a thorough treatment plan to address both the psychological and biological elements.
  • Lifestyle changes: Regular exercise, a healthy diet, enough sleep, and stress-reduction practices (such as mindfulness or relaxation techniques) help boost mood and general well-being. It’s also important to refrain from abusing drugs and alcohol.
  • Support systems: Creating a strong support system is crucial for those who suffer from depression. Turn to family, friends, support groups, or local services to get emotional support, understanding, and a feeling of belonging.

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