Depression is an extremely complex condition, with many factors contributing to an individual’s condition. In order to receive the best treatment, the causes of depression must first be understood and then effective depression treatment can take place. The most common causes of depression are:
This list is not exhaustive, and there are many other potential causes of depression. At Waystone Psychology, we work together to identify the causes and symptoms of depression that you are experiencing so that we can work together to We have experience dealing with depression in children, teen depression, as well as depression in adults. Our clinical approach yields the best results, with overall reduction of depression symptoms. If you or someone you love is struggling from depression, we can help. Contact Waystone Psychology today.
Our experience enables us to offer clients a straightforward process to recovery. Having said that, you can rest assured that we do not use a cookie-cutter approach but rather treat each client with the individualized care and attention that you deserve.
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Depression can have a substantial impact on our daily functioning, even beyond its moment-to-moment impact. Depression can also affect our concentration, self-respect, and enthusiasm for previously pleasurable activities. The concerns can also spread to other areas of one’s relationships, professional life, and health.
At Waystone Psychology, our role as psychologists is to work together with the client to develop coping strategies and provide support. We help our clients develop new ways of adapting to life’s challenges in order to promote healthy functioning.
Depression responds well to a variety of treatment therapies and is generally very treatable. When therapy is utilised properly and in a relationship of trust, a variety of treatment techniques can be quite beneficial. When professional help is sought for depression, it gives you an opportunity to regain your sense meaning, purpose, and clarity. A highly affirming experience of life and a great relief can come from the lifting of depression and the opening to life with some sense of connection and optimism.
One aspect of this complex and diverse psychological and physical condition that most people first associate with depression is a prolonged time of sadness. Some depressed individuals may not experience any sadness at all. It’s vital to be aware of any changes in your sleep, food, energy levels, or interest in activities you used to love because everyone experiences symptoms differently.
Getting professional help for depression is the first step to getting your life back on track. Our therapists at Waystone are looking forward to having a chat with you. Contact us today.
Not at all! Quite the contrary, in fact. Seeking help is a sign that one recognizes the problem and is willing to take action to make it better. That’s a sign of strength! Counselling helps people assess the stressors and issues that they are facing, then addresses these issues and helps one take steps to overcome what’s holding them back. While society has placed a stigma on therapy, that stigma has been lessening over time. Nowadays there is much more recognition of mental health and emotional struggles as legitimate issues. Much as one would see a medical doctor for treatment of a physical ailment, individual counselling is the best option for people coping with mental and emotional health issues.
Anxiety and depression have a lot of overlap. It is not at all uncommon for someone with depression issues to also deal with anxiety. Indeed, they are often two sides of the same coin, coexisting and manifesting themselves simultaneously or alternating. Whereas depression is more of a shutdown reaction to negative feelings and emotions, anxiety is a constant worry about what kind of bad things might happen. Both are part of the stress response system and can most certainly exist side by side, appearing as a debilitating emotional condition. The good news is that anxiety and depression do not need to be treated separately. At Waystone we often treat people who are experiencing issues of both depression and anxiety.
There are many depression symptoms affecting those suffering from depression of all degrees. The most common symptoms include:
If you or someone you know is experiencing these symptoms of depression, contact us today.
Seasonal affective disorder (SAD) is a type of depression that’s linked to changes in the season. Those with SAD experience symptoms at the same time every year. Most people with SAD experience the beginning of depression symptoms in the fall, continuing into winter. While it is much more uncommon, SAD can also cause depression in the spring or early summer in some people.
It is important not to dismiss annual feelings of depression as the “winter blues” that you have to push through. Contact Waystone Psychology today if you suffer from Seasonal Affective Disorder – we can help.
Depression can come in many forms and degrees of severity, however there are three major types of depression. They are:
If you are suffering from any form of depression, we can help. Contact us today.